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20 Minute Arms and Back
Upper Body in Under 30
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20m
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
Up Next in Upper Body in Under 30
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30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
