20 Minute Arms with Wrist Weights
Upper Body in Under 30
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20m
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or simply doing alone for a shorter workout day.
Up Next in Upper Body in Under 30
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30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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20 Minute Triceps
20 minutes of pure tricep toning using a set of 5 lb. dumbbells. Tighten and sculpt the back of the arm with these targeted exercises, and get ready to feel that burn and see that change!
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Arms, Back & Abs
This 30 minute, beginner-level workout focuses in on form, precision and targeted strengthening for the upper body, including arms, postural muscles, back and core.
