Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

PROPS
* Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.