Rainbow Collection Day 2: Glutes & Abs
Tuesday
•
32m
This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
* Ball
* Circle
* Sitting Box
STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright
Sitting box short direction over springs of reformer
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Tuesday
-
45 Minute Lower Body Ignite
This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.
The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...
