This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Ball
* Circle
* Sitting Box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright
Sitting box short direction over springs of reformer

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring