Live stream preview
This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Tuesday
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WEEK 2: DAY 1 | Full Body Strength wi...
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.)
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