Bosu Cardio Reformer
Tuesday
•
51m
This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of the Bosu gets the muscles to kick in with the added element of imbalance. This will help to prevent the muscles from plateauing, and greatly elevate your results. Get ready to get sweaty!
PROPS
* Dumbbells
* Bosu Ball
* Jumpboard
* Mat
STARTING POSITION
Jumpboard attached
2 red and 1 green springs
Handles preset on pegs
Headrest up
5 lb. dumbbells
Bosu Ball set next to the reformer (preferably on a mat)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Tuesday
-
20 Minute Bosu Surf Sculpt
Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...
