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Full Body Strength with Jada

Tuesday • 31m

Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells

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    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

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