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Flow through athletic, sculpting exercises that target the abs and arms with Speir Lead Instructor, Danielle English. This series is creative, effective, and efficient in just 35 minutes. We love this flow as the 3rd workout in Danielle's 3 Day Plan.
PROPS
* Dumbbells
* Small Ball
* Sitting Box
STARTING POSITION
1 red spring + 1 blue spring
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Tuesday
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Tower with Taylor: 30 Minute Arms + Abs
Carve out your arms and abs with our LA Lead Teacher, Taylor Olson! This workout is athletic and targeted, so get ready to work!
PROPS
* Dumbbells
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