Live stream preview
No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props needed
STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Tuesday
-
WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball
4 Comments