This express flow focuses on the inner thighs using a Pilates circle.

Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

PROPS
- Pilates "Magic" Circle

STARTING POSITION
Zero springs on (*or one yellow for more support)
Footbar in lower upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light