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15 Minute Arm Flow

Tuesday • 15m

This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)

STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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    This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

    PROPS:
    * Looped Band
    * 3 Lb. Dumbbells
    * 5 Lb. Dumbbells

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