This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

PROPS
- Looped Resistance Band (medium recommended)
- Sitting Box

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light