Live stream preview
This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.
Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.
Props:
- Jumpboard
- Ball
- Looped Resistance Band
STARTING POSITION
Jumpboard attached
0 springws
Carriage pressed all the way back to the risers
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
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