Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.

PROPS
Ball
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring