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Week 1 Day 4: Lower Body Strength

Thursday • 18m

Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).

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    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

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