This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

Props:
- Sitting Box
- Ball
- Looped Resistance Band

STARTING POSITION
Footbar in middle setting
1 Red Spring
Handles preset on pegs
Headrest up
Ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light