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30 Minute Inner Thighs and Glutes
Thursday
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30m
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
PROPS
* Sitting Box
* Small Ball
STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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30 Minute Full Body Ball
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
