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30 Minute Glutes + Abs + Arms

Thursday • 30m

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

PROPS
* Looped resistance band (heavy resistance)
* Small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow

Up Next in Thursday

  • 45 Minute Arms + Glutes Tone
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    45 Minute Arms + Glutes Tone

    45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

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