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25 Minute Glute Burn

Thursday • 24m
5 comments

This 25 minute, express workout targets the glutes and outer hips like nothing else!

Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

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  • 50 Minute Band Flow
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    50 Minute Band Flow

    50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

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