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10 Minute: Full Body 1

Thursday • 10m

Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to connect your body and mind, get the blood flowing, and work the muscles is so important for your overall health.

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    Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Footbar in middle, upright position
    Handles attached
    H...

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