Summer Kick Off: Full Body Strength
Summer Kick Off Plan: Andrea's Classics
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53m
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Headrest up
Handles attached
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Summer Kick Off Plan: Andrea's Classics
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Summer Kick Off: Full Body Soar
Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.
PROPS
Ball
Sitting BoxS...
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20 Minute Reset + Restore
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...
