Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.

PROPS
Ball
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
...

Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.

PROPS
Ball
Sitting Box

STARTING POSITION
1 red spring (m...

This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...

Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.

PROPS
Ball
Sitting Box

S...

Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!

PROPS
None needed!

STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...