15 Minute Back Stretch
Stretch + Unwind
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14m
Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.
Up Next in Stretch + Unwind
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30 Minute Foam Roller Flow
Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.
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30 Minute Stretch Flow
Take 30 minutes to yourself to stretch out and elongate the muscles. All you need for this workout is a small towel. This is a great workout to fuse into your workout week as a reset day, and to help increase circulation, flexibility, and reset the body.
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Guest Teacher Series: 45 Minute Rotat...
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
