Live stream preview
Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen
Stretch + Unwind
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47m
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
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Guest Teacher Series: Mobility + Stre...
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
