Up Next in Small Ball

• 

  59:11

  Cardio Reform 2

  Cardio Reform 2

  This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

• 

  49:28

  Guest Teacher Series: Jumpboard Sculp...

  Guest Teacher Series: Jumpboard Sculp...

  Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite!

  Props:
  * Small ball
  * Jumpboard
  * Sitting box

  STARTING POSITION
  All springs on
  Jum...

• 

  59:57

  Full Body Reform 2

  Full Body Reform 2

  This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

  PROPS
  * Small ball
  * Looped resistance band
  * Sitting box
  * 1 Ankle weight (*optional)

  STARTING POSITION
  All springs on...