Guest Teacher Series: Power Reformer 1 with Jessi
Small Ball • 50m
Join Speir lead instructor, Jessi, for a full body reformer workout!
This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.
Props needed:
* Sitting Box
* Ball
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
-
Total Tone 16
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
PROPS
* Small ball
* 5 lb. dumbbells
* Sitting BoxSTARTING POSITION
All springs on
... -
Barre Fusion 2
This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...
-
45 Minute Arms + Abs
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...
