45 Minute Core Flow
Small Ball
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46m
Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly regimen!
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Jumpboard Sculpt 2
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
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Absolute Abs
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)STARTING POSITION
Footbar in middle posi... -
Hips + Glutes with ankle weights and ...
