This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.
Props:
* Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Handles preset on loops
Footbar in middle, upright position
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Sitting Box
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Speir Bungee 4
This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.
Props:
* Looped band (medium-heavy resistance ... -
Athletic Flow 14
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Stretch Flow for Running & Biking
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
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