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Full Body Box Flow

Sitting Box • 1h 3m

Flow through 60 minutes of full body strengthening and sculpting using a sitting box. Andrea focuses on different angles and directions of resistance to progress your practice.

Up Next in Sitting Box

  • 35 Minute Power Flow
    37:57
    35 Minute Power Flow

    35 Minute Power Flow

    Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.

    PROPS
    Looped Resistance Band
    Sitting Box

    STARTING POSITION
    2 red springs (or medium heavy)
    Footbar in middle, upright position
    Loops preset on pegs
    Headres...

  • Power Reformer- Band + Dumbbell Infusion
    53:40
    Power Reformer- Band + Dumbbell Infusion

    Power Reformer- Band + Dumbbell Infusion

    This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.

    PROPS
    Looped Resistance Band
    Dumbbells (3 lbs. recommended)
    Sitting Box
    Optional: added front platform + pad

    STARTING POSITION
    All springs on
    Footbar in midd...

  • 15 Minute Bungee Core
    19:11
    15 Minute Bungee Core

    15 Minute Bungee Core

    This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.

    PROPS
    Ball
    Speir Bungees
    Sitting Box

    STARTING POSITION
    All springs attac...

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