Dumbbell Sculpt 1
Sitting Box
•
46m
This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscles, challenging and strengthen the postural muscles, and majorly target the core and glutes. Exercises include movements such as Standing Lateral Footwork, Weighted Box Lunges, Single Arm Press with double weight, and more!
PROPS:
* 3 lb. dumbbells
* 5 lb. dumbbells
* Sitting Box
STARTING POSITION
Footbar is down
1 medium/heavy spring (1 red recommended)
Handles preset
Headrest lifted
Sitting Box nearby
Set of 3 lb. and 5 lb. weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Sitting Box
-
Power Reformer 6
This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.
Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.
PROPS
- Looped Resistance Band ... -
Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...
