This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!
Props you will need:
* Small Ball
* Sitting Box
STARTING POSITION
1 blue spring
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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Cardio Reform 1
This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.
PROPS
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Ligh... -
Full Body Reform 1
This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...
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Guest Teacher Series: Power Reformer ...
Join Speir lead instructor, Jessi, for a full body reformer workout!
This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.
Props needed:
* Sitting Box
* BallSTARTING POSITION
All springs on
Footbar in middl...
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