Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Core Flow

Sitting Box • 44m

Up Next in Sitting Box

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    PROPS
    * Sitting Box
    * Ankle Weights
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Footbar...

  • Box + Weights Sculpt

    Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

    Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

  • Guest Teacher Series: Jumpboard Fusion 1

    This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

    Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...