Athletic Flow 4
Sitting Box • 1h 1m
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting Box nearby
Bring long resistance band with you
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Sitting Box
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Classical Intermediate 1
This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting... -
Athletic Flow 3
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...
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Band Fusion 1
This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of t...
