Relax into your body, check into your body and find present moment awareness with Taylor.

PLAYLIST LINK: https://open.spotify.com/playlist/7GaGsj9gdUloPZTPH5Zoka?si=3dy-9sLFRRmBSZiJ_y1Xmg&pi=u-NZR39cCpS8q6

PROPS
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This pressure point massage using magnesium oil helps to relax the body by calming the brain, relaxing the mind, and release anxiety. This massage routine takes you through pressure points that helps to release restlessness and agitation, promoting overall better sleep quality.

Join me in a quick tutorial on one of my favorite smoothies to make before a Pilates workout. This recipe gives you tons of sustainable energy, healthy fats and fibers, and hydration. I suggest eating this 30-60 minutes prior to your workout, or sipping along the way there and finishing the rest ...