Up Next in Resistance Bands

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  48:38

  Glutes + Abs 3

  Glutes + Abs 3

  Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

  PROPS
  * Ball
  * Looped Band
  * Ankle Weights (optional)
  * Sitting Box

  STARTING POSITION
  All springs...

• 

  31:00

  Spring Training: 30 Minute Full Body 3

  Spring Training: 30 Minute Full Body 3

  Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

  We recommend doing this workout, as well as Spring Train...

• 

  40:54

  Full Body Flow in 40

  Full Body Flow in 40

  Flow through a full body workout with Andrea in 40 minutes!

  Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

  PROPS
  * Ball
  * Looped Band (medium-heavy recommended)
  * Dumbbells (3 lbs.)

  STARTING POSITION
  All springs on
  Footbar in m...