Malibu
Resistance Bands
•
46m
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
PROPS
* Pilates "magic" circle
* Looped Band
* Small Ball
* Added Platform
This routine is an intermediate level.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Footbar in middle, upright position
Front standing platform attached if using one
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on means 2 reds, 1 green, 1 blue and 1 yellow.
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The Valley
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30 Minute Barre Reform
This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.
PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)This workout is intermediate level.
STARTING POSITION
No springs on
Carriage pushed all the ...
