Total Tone 13
Pilates Circle • 1h 2m
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Pilates Circle
Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...
Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
Total Tone 4
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
All springs on
Footbar in middle, upright position
Handles preset on pegs
Ball between under inner thighs