This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Pilates Circle
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Total Tone 3
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo... -
Glutes + Abs 3
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re... -
45 Minute Core Flow
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
PROPS
* Sitting Box
* Pilates "Magic"...
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