Guest Teacher Series: Advanced Techniques 1
No Props
•
51m
This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at the Los Angeles studios that is meant for the advanced practitioner and/or teachers.
You don't need any props for this workout.
This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family!
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in No Props
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Full Body 4
This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.
This is an intermediate level workout, but is a great...
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Sculpting Flow 8
This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.
You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
-
15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
