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45 Minute Strength Training + Pilates Mat 1

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements...

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Tower Glutes + Abs Sculpt

NEW RELEASES • 27m
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Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball

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    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *all springs on...

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