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45 Minute Strength Training + Pilates Mat 1

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements...

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Tower Glutes + Abs Sculpt

NEW RELEASES • 27m

Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball

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  • 45 Minute Strength Training + Pilates...
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    45 Minute Strength Training + Pilates...

    45 Minute Strength Training + Pilates...

    Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

    PROPS
    * Dumbbells (lighter wei...

  • Tower: Strength + Sculpt 2
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    Tower: Strength + Sculpt 2

    Tower: Strength + Sculpt 2

    Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

    PROPS
    * Ball
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  • 30 Minute Core Focus 1
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    30 Minute Core Focus 1

    30 Minute Core Focus 1

    Join Andrea for 30 minutes of targeted, intermediate level work on the core!

    PROPS
    * Ball
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    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *all springs on...

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