This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.
Props:
* Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Handles preset on loops
Footbar in middle, upright position
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Speir Bungee 4
This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.
Props:
* Looped band (medium-heavy resistance ... -
Speir Bungees: 30 Minute Arms 1
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres... -
Barre Fusion 3
Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.
Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...
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