Fall Challenge- Sculpt Flow
NEW RELEASES
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29m
Join Andrea for a 30 minute, full body sculpting flow on the reformer! This is the third workout in the Fall Challenge.
PROPS
Ball
Looped Resistance Band
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
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Fall Challenge: Strength Flow
Workout with Andrea in this full body, 30 minute flow uses an athletic approach to build strength and tone in the body. This is the second video in the Fall Challenge.
PROPS
Dumbbells (5 lbs. recommended)
Looped Resistance BandSET-UP
All springs on
Footbar in middle, upright position
Headrest ... -
Power Ball Flow with Zola
Join Lead Speir Teacher Trainer, Zola Williams, for a full body flow using a ball! This thoughtful and intelligent programming uses the ball to add connection, resistance, and progress your practice.
PROPS
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops att... -
Unilateral Reformer with Zola
Join Zola Williams for a 30 minute reformer flow that focuses on unilateral connections. Focusing in on one side of the body helps you to learn more about yourself and your practice- finding balance, unity and connection from side to side within your body.
PROPS
Sitting BoxSET-UP
All springs ...
