Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
Props you will need for this workout are a sitting box, Pilates circle, and small ball.
This workout is intermediate-advanced in level.
1 red spring
Footbar in middle, upright position
Loops preset on pegs
Sitting box nearby
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow