Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Core Flow

NEW RELEASES • 44m

Up Next in NEW RELEASES

  • 25 Minute Reset Flow

    This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

    STARTING POSITION
    Footbar in mid...

  • 20 Minute Glute Burn with Props

    This express workout purely targets the hips and glutes!

    You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

  • 20 Minute Chair Glutes, Inner Thighs ...

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).