10 Min Core Flow
NEW RELEASES
•
10m
Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.
PROPS
Ball
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
-
30 Minute Barre Sculpt Reformer with ...
Join Lyndsey for a barre reformer sculpt. This workout fuses in the endurance and sculpt of barre with the elongation and deep core connection on Pilates. This style of class with Lyndsey is sold out at Speir- so enjoy the at-home treat of flowing with her!
PROPS
BallSET-UP
All springs on
Foot... -
30 Minute Hips + Glutes with Lyndsey
Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upPROPS
Looped Resistance Band
Sitting BoxSET UP
2 red springs
Footbar... -
Full Body Box Flow
Flow through 60 minutes of full body strengthening and sculpting using a sitting box. Andrea focuses on different angles and directions of resistance to progress your practice.
