Full Body Strength with Jada
NEW RELEASES
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31m
Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells
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Power Tower 1
Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* BallSET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L... -
Total Tone 18
Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.
PROPS
* Ball
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35 Minute Circle Sculpt
This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!
PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...