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35 Minute Power Flow

New Here? Start Here • 37m
12 comments

Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.

PROPS
Looped Resistance Band
Sitting Box

STARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring

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