Flow through 60 minutes of full body strengthening and sculpting using a sitting box. Andrea focuses on different angles and directions of resistance to progress your practice.
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Fall Challenge: Power Flow
Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.
PROPS
Looped Resistance Band
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attachedSTARTING POSITION
All springs on
Footbar in middle, uprig... -
Week 1 Day 1: Full Body
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
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45 Minute Strength Training + Pilates...
Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!
PROPS
* Dumbbells (lighter wei...
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