This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting box

STARTING POSITION
Zero springs attached
Carriage slid all the way back
High Footbar
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring