This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

PROPS
* Looped resistance band
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Looped resistance band and sitting box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light