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Power Tower 3

Monday • 43m
2 comments

Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

PROPS
* Looped resistance band (medium-heavy recommended)
* Ball

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    This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

    PROPS
    * Looped band (medium-heavy resistance recommended)
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    2 medium/heavy springs...

2 Comments

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